It’s 8 am. It’s a new day and you’re feeling good. You’ve got your coffee in hand and a list of things you need to accomplish for the day. It’s a long list, but you can handle this.
Feed the dog- check.
Pay your phone bill-check.
Respond to that email, […]
We all get distracted, but if you have ADHD, you get distracted a lot. Well, it’s time to harness your tendencies for distraction in positive and healthy ways. Enter the concept of proactive distraction.
Let me explain, proactive distraction is the idea that one can flip the negative use […]
Whether due to an increase in the incidence of the disorder or better diagnostics, more people across age groups – kids and adults – are being diagnosed with ADHD than ever before. Many people have difficulty with focus and organization – to the point that it interferes with their day-to-day lives. If you’re an adult […]
Growing up I felt shame about having ADD (as it was called back then). I was diagnosed at the age of 7, but my struggles started even earlier. I remember that I hated nap time. I was the only child in pre-school who […]
I’ve seen this happen time and time again. A bright-eyed and bushy-tailed freshmen, entering into their first year of college decides to live it up… I mean it’s college after all, but the impulse to socialize or party, sleep through classes, let your messy room pile up with dirty clothes for a month, and race […]