It’s 8 am. It’s a new day and you’re feeling good. You’ve got your coffee in hand and a list of things you need to accomplish for the day. It’s a long list, but you can handle this.
Feed the dog- check.
Pay your phone bill-check.
Respond to that email, […]
We all get distracted, but if you have ADHD, you get distracted a lot. Well, it’s time to harness your tendencies for distraction in positive and healthy ways. Enter the concept of proactive distraction.
Let me explain, proactive distraction is the idea that one can flip the negative use […]
Coaching is different from therapy in several important ways:
1. Therapy often goes into a person’s developmental history—past experiences, traumas, and mental health concerns—while coaching is focused on setting goals and finding solutions for current life issues.
2. Therapists tend to take on the role of “expert,” giving treatment recommendations based on what they know. In coaching, […]